Iwikua - Makana Training Center
List
GridOpen Gym
6am - 9pm
6:00am - 9:00pm
Welcome to Makana Training Center
A program of Iwikua - a nonprofit focused on the wellness of west Kaua'i through physical fitness, sustainable food production, and cultural exchange.
Schedule
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
1
Sun
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
1
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
WHS Wrestling
3 - 5:30pm
3:00pm - 5:30pm
CACoach Adam
WHS Wrestling
MMA practice
5:30 - 6:30pm
5:30pm - 6:30pm
MMA practice
Booty Build & Core
5 - 6pm
5:00pm - 6:00pm
LJLexi Jones
Booty Build & Core
Tuesday, January 27 ·
5:00pm - 6:00pm
Instructors:
Lexi Jones
Lexi Jones
Join us for a fun, high intensity circuit of booty, legs, and core exercises. Equipment used includes mini band/glute bands, dumbbells, kettlebells, yoga mat. Bring a mat if you have or towel, water, and energy to work hard and feel that burn!
(No/low impact, modifications given as needed.)
MMA practice
4:45 - 6:30pm
4:45pm - 6:30pm
MMA practice
Dumbbell Mobility - Yoga Sculpt
5 - 6pm
5:00pm - 6:00pm
AMAlika Medeiros
Dumbbell Mobility - Yoga Sculpt
Thursday, January 29 ·
5:00pm - 6:00pm
Instructors:
Alika Medeiros
Alika Medeiros
Join us upstairs in the new classroom for a weight lifting circuit class focused on movement and mobility. All levels welcome!
Bring a yoga mat if you have one, towel/pareo, water. Weights provided, extra mats available
No sessions found
